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I hope all of you joining in WORK IT WITH TURK Buff Bus are working on your homework!!! lol Remember, if you choose just to observe my progress that’s totally cool !!! Every post won’t be about work outs in August – just enough for updates, support and encouragements along the way HotAndy has some nutritional tips to share with us as well (see further in post). It sounds like a food plan I will have to follow –  going to the grocery store later today! Currently I weigh 145 lbs give or take 2 lbs. About 2 years ago I was 135-138. My best weight was 155, as you can see n the pictures, it looks healthier, at least I think it does. My goal is 160 – that’s about my healthy BMI (Body/Mass Index). I am currently considered underweight for my height (5′10″)… so 15 lbs to go!!! Depending on your metabolism, these menu ideas will give the body what it needs for muscle growth. For some, it will actually work with weight loss plans. Compare the suggestions to what you normally eat – and no matter who you are, it is healthy eating BREAKFAST / (before working out if you are working out) Eggs…aka “shelled muscle” lol…are packed with folates, riboflavin, Vitamins B6, B12, D and E, iron, phosphorus and zinc LUNCH (post workout if working out)   Hamburger patty (@579 calories, 66 g protein, 0 g carbs, 35 g fat) Microwaved red potato (2) (290 calories, 6 g protein, 68 g carbs, 0 g fat ) LATE LUNCH/AFTERNOON SNACK   Yogurt, salad (oil and vinegar only), or Tuna (no bread), beef jerky (yup, you heard me LOL, beef jerky)   DINNER Good portion of salmon, steak, foul, or fish…baked or broiled, never breaded…as natural and fresh as your area allows you to be. Someday I hope everyone lives near a Whole Earth Foods!!! ( http://www.wholeearthfoods.com/  ) With…. Low fat milk, (137 calories, 10 g protein, 14 g carbs, 5 g fat) Pasta, 6oz, (222 calories, 9 g protein, 39 g carbs, 3 g fat) Vegetable, ( @20 calories, 1 g protein, 3 g carbs, 0 g fat ) Cut vegetable salad,(@50 calories, 3 g protein, 14 g carbs, 0 g fat) …more as August goes along…:)

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HEALTHY, SWEATY, NAKED AND HORNY