Work and a Fair yesterday….Now off for a photoshoot today! Yay! And I am very VERY horny …so it should prove to be a good one! I’ll ba baaaack
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SHOOT A BIG ONE
09Aug
Category: Ry
Foster pops in a porno and gets down to work! His toned muscles ripple with every movement and Foster looks GOOD naked! He fondles and strokes his hard-on with eagerness and control, keeping his orgasm at bay. His cock swells harder and harder until his cum drizzles out and down onto his belly and onto his arm. Click here to go to DefiantBoyz.com Click here for a video preview
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DefiantBoyz: Freshmen – Foster Bailey
21 year old Adam and his friend 22 year old Ryley get into some serious foreplay before stripping naked and getting down. They blow each other, get into some butt munching and perform a little ‘sixty-nine’ before plastering each other with their loads. Click here to go to DefiantBoyz.com Click here for a video preview
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DefiantBoyz: They Just Keep Cumming – Adam & Ryley
06Aug
Last night Julien and I went out to the strip clubs then ended up at the I-Pop night at Parking. I went to sleep at Julien’s since he had to be up at 5AM to get ready to catch his flight to Halifax. He is away for the next 2 weeks to see friends and family, as I told you in last post. Today I went to the gym, then continued trying to figure out how to get my MIDI keyboard to work with my DJ equipment. I will get it all figured out eventually 🙂 Tonight will do a bit of practicing and then watch some TV. Just a relaxing night at home. Talk soon
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HOME NIGHT
05Aug
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WEDENESDAY NIGHT LIVE
04Aug
I had friends stay over last night. We had a few drinks and listened to some music. I told them that in my basement the insolation was not done yet, and they offered to finish it. Today they did an amazing job !!! All finished I also cleaned out 5 garbage bags full of crap lol. Maybe I can do something else down there, who knows, we’ll see. I also made a shelf in the booth for some of my effects mixers and samplers to make it easier to work with them. I just ordered us pizza, before heading out to the gym – and then probably watch a movie at home. Julien is leaving to go see his family for 2 weeks in Halifax. I’m gonna miss him alot, but it will give me so much time to practice my DJ skills and go to the gym. Not to mention I have so much laundry to do, it will keep me busy for that whole time he is gone. I will be updating my blog alot more often – but for now, have a great night!!!:)
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Renovations
I hope all of you joining in WORK IT WITH TURK Buff Bus are working on your homework!!! lol Remember, if you choose just to observe my progress that’s totally cool !!! Every post won’t be about work outs in August – just enough for updates, support and encouragements along the way HotAndy has some nutritional tips to share with us as well (see further in post). It sounds like a food plan I will have to follow – going to the grocery store later today! Currently I weigh 145 lbs give or take 2 lbs. About 2 years ago I was 135-138. My best weight was 155, as you can see n the pictures, it looks healthier, at least I think it does. My goal is 160 – that’s about my healthy BMI (Body/Mass Index). I am currently considered underweight for my height (5′10″)… so 15 lbs to go!!! Depending on your metabolism, these menu ideas will give the body what it needs for muscle growth. For some, it will actually work with weight loss plans. Compare the suggestions to what you normally eat – and no matter who you are, it is healthy eating BREAKFAST / (before working out if you are working out) Eggs…aka “shelled muscle” lol…are packed with folates, riboflavin, Vitamins B6, B12, D and E, iron, phosphorus and zinc LUNCH (post workout if working out) Hamburger patty (@579 calories, 66 g protein, 0 g carbs, 35 g fat) Microwaved red potato (2) (290 calories, 6 g protein, 68 g carbs, 0 g fat ) LATE LUNCH/AFTERNOON SNACK Yogurt, salad (oil and vinegar only), or Tuna (no bread), beef jerky (yup, you heard me LOL, beef jerky) DINNER Good portion of salmon, steak, foul, or fish…baked or broiled, never breaded…as natural and fresh as your area allows you to be. Someday I hope everyone lives near a Whole Earth Foods!!! ( http://www.wholeearthfoods.com/ ) With…. Low fat milk, (137 calories, 10 g protein, 14 g carbs, 5 g fat) Pasta, 6oz, (222 calories, 9 g protein, 39 g carbs, 3 g fat) Vegetable, ( @20 calories, 1 g protein, 3 g carbs, 0 g fat ) Cut vegetable salad,(@50 calories, 3 g protein, 14 g carbs, 0 g fat) …more as August goes along…:)
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HEALTHY, SWEATY, NAKED AND HORNY
01Aug
August 1st commences Buff Bus Work with Turk month lol !!! DON’T feel left out if you choose not to buff – enjoy the ride anyway, and what surely will be sweatier pictures every day I know everyone is different and everyone is looking for specific results, so those of you getting fitter with me have Home Assignments haha!!! 1. write down your goals … For me, I am looking to bulk up and gain about 15 lbs more muscle – realistically only a couple pounds per week. It’s important to be realistic becuase if you set goals too high, you may get discouraged – and this is to be FUN I am also looking to get a bigger chest, arms, and who wouldn’t like to see my ass get just a little bit bigger lol! 2. once you have your goal, do a little research on what appeals to you as far as your exercizes to work those specific areas. Try a few of them (free weights, situps, biking, etc…) and see what you can do, what you can’t, and what seems to work for you. 3. You should have your routine set by mid week – write it down and follow it! 4. VERY IMPORTANT, pick a music playlist that helps you get motivated. Believe me, its important to have good music that you can move to while you workout – it makes the process so much easier and more fun. 5. Set your schedule for the month, what days are you going to work out? How many days a week and at what time – just a tip, morning is best for you, so if your not a morning person this can be challenging but push yourself! My schedule is going to be this: Sunday: Run Monday: Gym Tuesday: Off Wednesday: Gym Thursday: Run Friday: Gym Saturday: Off It’s important that you give your body enough time in between workouts to recover. That is why you need days off. You should also work different areas each day. For example, when I am at the Gym, I will be lifting weights and doing mostly muscle building and strength training – the days when I am running are all about Cardio. Okay let’s get crackin’ !!! – lol – and, again, for those who don’t need or choose to get on this particular Bus – it’s all good, don’t feel left out!!! The blog and pictures will be there – along with some added grunts, sweat and groans from me
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SWEAT
31Jul
PROJECT BUFF : THE SEQUEL… For the month of August, take my challenge and get in the best shape of your life with me! We can give it a good effort together at the very least. I have been slacking off a bit and want to get back to the size I was about a year ago in this picture. It’s only 15 lbs heavier than I am currently, so I think I can do it, but its gonna be hard so I need your support! I promise you my supprt as well if you decide to get on The Buff Bus
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THE BUFF BUS
30Jul
Jaymz and I shot a movie today. It’s been hard to get models – they seem to cancel or just go flaky – but Jaymz showed up and everything want well The video should be on the website very very soon. Today I ate some mexican food in the village, then want to club Campus to see some strippers – then came home and took a nap since the shooting was early. I may go to the gym and then come home and mix in my basement a bit to practice my skills Talk later!!!
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Jaymz
