{"id":1840,"date":"2009-04-22T07:17:11","date_gmt":"2009-04-22T14:17:11","guid":{"rendered":"http:\/\/www.pornteamblog.com\/?p=1840"},"modified":"2009-04-22T07:17:11","modified_gmt":"2009-04-22T14:17:11","slug":"getting-ripped","status":"publish","type":"post","link":"http:\/\/www.pornteamblog.com\/?p=1840","title":{"rendered":"Getting Ripped"},"content":{"rendered":"<p> I have been really training hard\u00a0for 2 weeks nonstop &#8211; and tomorrow I have my trainer. He is getting me to do back and shoulders. I\u00a0love doing shoulders. Today I did biceps and triceps. I have been eating several times a day with 3 protein shakes. I will post my training program on\u00a0the blog\u00a0soon. I\u00a0Just need to figure out how to install my printer with the new wireless router with password protection lol. I need sleep. It&#8217;s been long day and I am\u00a0tired. These pictures I took tonight after some good sushi <\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.pornteamblog.com\/wp-content\/uploads\/2009\/04\/ac8bf18a4dsmile8.gif\" \/><\/p>\n<p>Read this article:<br \/>\n<a target=\"_blank\" href=\"http:\/\/feedproxy.google.com\/~r\/pierre-fitch-blog\/~3\/Q-kU4Se6kvI\/\" title=\"Getting Ripped\">Getting Ripped<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> I have been really training hard\u00a0for 2 weeks nonstop &#8211; and tomorrow I have my trainer. He is getting me to do back and shoulders. I\u00a0love doing shoulders. Today I did biceps and triceps. I have been eating several times a day with 3 protein shakes. I will post my training program on\u00a0the blog\u00a0soon. I\u00a0Just need to figure out how to install my printer with the new wireless router with password protection lol. I need sleep. It&#8217;s been long day and I am\u00a0tired. These pictures I took tonight after some good sushi <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[900,1167,129,136],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","hentry","category-m","category-montreal","category-pierre-fitch","category-will"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":0,"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.pornteamblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}